A. 20 min of tech work on cleans
Tall muscle cleans
Clean High Pull from the Midthigh
Hang Power Cleans
Halting Clean Deadlifts
tall clean
http://www.performancemenu.com/exercises/exercise.php?exerciseID=100
http://www.performancemenu.com/exercises/exercise.php?exerciseID=185
http://www.performancemenu.com/exercises/exercise.php?exerciseID=150
B. Event 2 of the CrossFit Open
15 min AMRAP:
9 deadlifts 100/155 lbs
12 push-ups
15 box jumps 20/24"
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