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Friday, March 4, 2011

Saturday, February 05, 2011

CINDY AMRAP in 20 min
5 pull-ups
10 push-ups
15 squats

Beginners do 12 min AMRAP


If you cannot hold yourself over the bar for 5 sec do ring rows.
You may use a band for your pull-ups.
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2 comments:

  1. AnonymousMarch 5, 2011 at 12:05 PM

    Awesome job on the pullups Rebecca ! They have improved so much.

    - Mieka

    ReplyDelete
  2. AnonymousMarch 6, 2011 at 8:07 AM

    Thanks Meika! You rocked it too!

    Rebecca

    ReplyDelete

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