Saturday, June 27, 2009
Friday, June 26, 2009
Thursday, June 25, 2009
Here I am doing Isabel (30 squat snatches for time).
Wednesday, June 24, 2009
a: This is the position for the overhead squat.
With perfect stability, movement, and alignment
this position does not increase the moment
about the hip or back. The difference in an
athlete’s strength when squatting here, overhead,
as opposed to position b, the back or front squat,
is a perfect measure of instability in the torso,
legs, or shoulders, and improper line of action in
the shoulders, hips, or legs, and weak or flawed
posture in the squat. (From, The CrossFit Journal, Issue 36)