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Sunday, June 7, 2009

INFAMOUS W.O.D

Mental Preparation

We are doing GI JANE on Tuesday (100 burpee pull-ups for time), Grace on Wednesday (30 clean and jerks for time) and Eva on Thursday (5 rounds of 800m run, 30 kb swings and 30 pull-ups).

Check them out on the CrossFit mainsite. 

 

4 comments:

  1. Oh shoot... can't make it thursday, volleyball... too bad.

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  2. These look very enjoyable. I can't wait! ;)

    Darren

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  3. I hate thursday already... stupid running

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  4. On second thought, Eva looks nasty... I'm not keen about the running, but 150 pullups? That's crazy! My back muscles are still sore from GI Jane on Tuesday!

    Darren

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