I'm on my way back from the CF Kids cert in San Diego. It was amazing to watch young people who have been doing CrossFit for up to 6 years and to see the incredible effects this has had on them!
I look forward to sharing and integrating all of what I learned into our flux CrossFit community!
what about the normal sat class is it a no go or are kids and adults working out together...
ReplyDeleteboth classes will be held separately but at the same time.
ReplyDeleteI'm on my way back from the CF Kids cert in San Diego. It was amazing to watch young people who have been doing CrossFit for up to 6 years and to see the incredible effects this has had on them!
ReplyDeleteI look forward to sharing and integrating all of what I learned into our flux CrossFit community!
See you soon!
Charity