Don't think Exercise. Don't think Fitness. Think Movement. Our focus at Flux is MOVEMENT and more specifically, MOVEMENT QUALITY.
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Ahh, the ring push-ups are still one of my nemeses. But it always humbles me to watch Ro making them look easy. I enjoy her clean lines (the plank position is solid), which are made possible by a super strong core!Way to go Ro!Charity
thanks Charity
Ahh, the ring push-ups are still one of my nemeses. But it always humbles me to watch Ro making them look easy. I enjoy her clean lines (the plank position is solid), which are made possible by a super strong core!
ReplyDeleteWay to go Ro!
Charity
thanks Charity
ReplyDelete