Tuesday, February 28, 2012
Monday, February 27, 2012
Friday, February 24, 2012
Thursday, February 23, 2012
Wednesday, February 22, 2012
Tuesday, February 21, 2012
Monday, February 20, 2012
I have set the classes in the mindbody scheduler up to Sunday, March 4th so please register for classes as usual up to this date. You will notice that we are closing on Sunday, March 4th as this is the day we are aiming to move equipment over to the new space.
You will also note that we have added a gymnastics class on Saturday, March 3rd from noon to 1pm so that folks can still get gymnastics in on the weekend. The CF Open competition WOD will run during the open gym time from 11am-12pm as usual.
Everything is on schedule for us to begin working out in the new Flux space for Monday, March 5th. That being said, I won't have the March schedule up with everything confirmed until next week (yes, there are some changes, additional classes, etc.). For those who are already registered in classes for later in March you will be removed from the old schedule and asked to sign up on the revised schedule!
We will keep you informed about the progress of the new space as we move closer and closer to the finish!
Thanks for your patience as we transition and grow!
Charity (and Coach Darci)
Sunday, February 19, 2012
Saturday, February 18, 2012
Friday, February 17, 2012
Thursday, February 16, 2012
Wednesday, February 15, 2012
Tuesday, February 14, 2012
Monday, February 13, 2012
Sunday, February 12, 2012
Thursday, February 9, 2012
The CrossFit Open
The first stage of the CrossFit Games is "The Open" which runs for five weeks (Feb 22 to Mar 25)! During this 5-week period Flux will host the competition WOD for our Flux athletes during Thursday sessions and during "Free Gym" time on Saturdays (11am-12pm).
Last year we had 20 Flux athletes register and participate during "The Open" for the Flux team! If you are planning to participate in the Open (officially or unofficially), please let Coach Darci or Coach Charity know asap.
Coach Darci will be modifying the WODs for those who want to participate "unofficially". Generally, our Saturday events are followed by a get together at the Free House. Everyone is welcome to come cheer your fellow Fluxers on and to celebrate afterwards!
Here is the information copied from the CrossFit Games Site (http://games.crossfit.com/features/get-ready-2012):
Stage One: The Open
The Games season will begin with the Open, a worldwide online competition with one workout per week. The Open will run for five weeks, from February 22 to March 25. Anyone can compete in the Open, regardless of fitness level or experience. More than 26,000 athletes from around the world took part in the 2011 season, and 2012 promises to be even larger.
In order to participate in the Open, athletes can do the workouts at their local affiliate or film their attempt from their garage gym. All scores and videos are then submitted to the Open website, which allows athletes to track how they match up with athletes in their region and around the world.
Athletes can choose to compete in three categories: Individual, Team, or Masters.
Individual athletes and teams that perform the best across the five Open workouts will earn a chance to compete at the second stage of the Games, the Regionals. Masters athletes (beginning at 45-years-old and older) will compete to be among the fittest athletes in their respective age division. The top Masters will earn an automatic spot at the Games in July.
Wednesday, February 8, 2012
Monday, February 6, 2012
1 min rest
1 min AMRAP Muscle-Ups (you may kip)
1 min Rest
1 MIN AMRAP KB Snatch (30 sec per arm) 35/50 lbs
1 min rest
1 min Row for calories
Rest 5 min