Friday, February 10, 2012

A. TGU - 2, 2, 2 -per arm- go up in weight with each set; rest 2 min.

B. For Time:

Row 750 meters

9 HSPU

Row 500 meters

7 HSPU

Row 350 meters

5 HSPU

Half the class starts with A and half the class starts with B.

No kipping on hspu.

If you are still working on your perfect push-up, do push-ups. If you have only 1 perfect push-up, do 4 reps per round. If you do not have a push-up, do 4 reps per round at a chosen height.