Friday, February 24, 2012

A. If you squatted yesterday, do presses.

Beginners: 5, 5, 5

Intermediate and Advanced: 3, 3, 3, 3; rest 2 min.

If you didn't squat yesterday, front squat @ 22x2, 5, 5, 5; rest 2 min.

B. Wall Runs AMRAP in 60 sec x 3 sets; rest 90 sec. (Set and mark your standards before you begin).

C1. AMRAP Toes to Bar Unbroken

rest 30 sec

AMRAP Box Jumps in 30 sec 30/34"

rest 60 sec

4 sets