5, 5, 5; rest 2 min.
3, 3, 3, 3; rest 2 min.
Max - 10 to 30 lbs, 2 reps x 3 sets; rest 2 min.
B. 9 Toes to Bar
3 sec back lever on rings
8 pistols (4 per leg) advanced do them with KB.
AMRAP in 8 min.
Less Advanced:
Toes to bar: 3-5 reps or 3-10 hanging leg raises @ 2222.
Levers: ask your coach for ideas.
Pistols: either do 7-10 wall squats or pistols to a particular depth.d
Do as many rounds as you can in 8 minutes with discipline and an attention to the standards for which you set yourself. Ask your coach for guidelines if you are unsure.
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