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Sunday, February 12, 2012

Monday, February 13, 2012

A1. Pulling
Beginners: ring rows from box @ 32x2: 5, 5, 5, 5; rest 1 min.

Intermediate: 1-5 chin-ups or pull-ups x 4 sets; rest 1 min.

If you have 5, 5, 5, 5 perfect pull-ups, then do the advanced: 3 reps x 4 sets of 1 arm pull-ups (using kb); rest 1 min.

A2. 10 thrusters @ 20x1 x 4 sets 85/125 lbs - Be Strict!
rest 2 min.

B. 500 meter row
rest 10 minutes
C. AMRAP Double Unders in 90 sec.

3 comments:

  1. Time to beat today on the row is 1 min 36 seconds by Dallas.

    - Mieka

    ReplyDelete
  2. I think it ended up being Jane at 1 min 51 seconds which is a tie with Chelsey.

    ReplyDelete