Anaerobic Lactic Endurance
10 burpees
10 Toes to Bar
30 double unders
Rest 15 minutes.
Repeat x 2 more times
In your rest period, work on handbalancing and handstands and bridges (of various sorts).
If you can't knock out 10 toes to bar and 30 double unders unbroken, scale the reps.
Did I make myself clear? If you are not a rock star at either du or toes to bar, scale the wod!! If you do 5 and stop, then you should scale! No particular athlete came to mind as I wrote this.
ReplyDeleteI rocked it!
ReplyDeleteDid I make myself clear? If you are not a rock star at either du or toes to bar, scale the wod!! If you do 5 and stop, then you should scale! No particular athlete came to mind as I wrote this.
ReplyDeleteWho is this anonymous "looser"?
ReplyDeleteI think you spelt that wrong
ReplyDelete