B. Bridge practice - either wall arch or rotation into low bridge
C. 2 kipping pull-ups
2 hang power cleans 85/125 lbs
4 kipping pull-ups
4 hang power cleans
6 kipping pull-ups
6 hang power cleans
8 kipping pull-ups
8 hang power cleans
10 kipping pull-ups
10 hang power cleans
Rest 10 min.
D. TESTING - AMRAP UNBROKEN PERFECT PUSH-UPS
ONE SET. EACH REP MUST BE PERFECT OR IT IS NOT COUNTED.
Still working on that perfect push-up? FInd Max depth for 1 rep, add height and do 2-3 reps for 3 sets.
Did this at work. Since there was nobody watching I did Handbalancing instead of the bridges. I got about 9 min on the met-con and 53 push-ups.
ReplyDeleteChris, were you embarrassed about your bridges?
ReplyDeleteMy bridges are embarrassing.
ReplyDelete