Beginners: 5, 5, 5; rest 2 min
Intermediate: 3, 3, 3, 3; rest 2 min
Advanced: Max, -10 to 30 lbs, 2 reps x 3 sets; rest 2 min
B. This is a repeat from December 19, 2011. Be sure to check your previous score.
On a 5 min clock:
Row 1000 meters
Do as many burpees as possible in the remaining time.
C. Bridge Work for 10 minutes.
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