Flux School of Human Movement: Thursday, March 1, 2012

Monday, February 27, 2012

Thursday, March 1, 2012

A. If you squatted yesterday, do TGU. If you didn't squat, then do Front Squats @ 22x2, 5, 5, 5; rest 2 min.

TGU: 3, 3, 3, 3 Per Arm

B. 100 Double Unders

3 Rounds of:

Ring Push-Ups x 15

Deadlifts x 10 155/265 lbs

100 Double Unders

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)