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Monday, February 27, 2012

Friday, March , 2012

A. Front Squats @ 22x2, 5, 5, 5; rest 2 min.
If you squatted yesterday, do Push Jerk from Rack
Push Jerk (not split) 3, 3, 3, 3; rest 2 min.

B. Push Jerk 75 lbs/105 AMRAP in 1 Min
Toes to Bar AMRAP in 1 Min
Burpees AMRAP in 1 Min.
Rest 3 min.
5 sets
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