Monday, February 27, 2012

A. Front Squat @ 22x2, 5, 5, 5; rest 2 min

B.

30 sec of thrusters 65/95 lbs

rest 30 sec

30 sec AMRAP Double Unders

rest 30 sec.

30 sec AMRAP chest to bar pull-ups

Rest 30 sec.

30 sec AMRAP KB Swings 35/50 lbs

rest 5 min

5 sets