Sunday, February 12, 2012

This is still my favourite CrossFit wod.

See December 18, 2011

A. The Bear Complex

7 sets

1 power clean

1 Front squat

1 push press

1 back squat

1 push press

5 Rounds

Rest as needed between rounds.

You go through all 5 movements 7 x without putting the bar down. Each round you go up in weight. Don't start too high!