We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here (same URL as befor...
Monday, February 6, 2012
Wednesday, February 8, 2012
You have plenty of time to practice KB Snatch.
See Sept. 16/ 2011
1 min AMRAP thrusters 55/85 lbs 1 min rest 1 min AMRAP Muscle-Ups (you may kip) 1 min Rest 1 MIN AMRAP KB Snatch (30 sec per arm) 35/50 lbs 1 min rest 1 min Row for calories Rest 5 min 3 sets
Bucket list workout. I was signed up but I cancelled as I'm sore from last night.
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