A. 15 KB Swings 35/50 lbs
10 push-ups or 10 Pseudo planche push-ups
15 air squats
4 Rounds AFAP
Rest 10 min.
B. 10 burpees
10 push press 65/95 lbs
10 box jumps 20/24"
4 Rounds AFAP
Both A and B should be done at a very quick and steady pace. If you think you will have to break up your first 2 sets, REDUCE THE REPS.
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