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New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Tuesday, February 24, 2009


Hi everybody,

Classes are really starting to fill up so we need to be more aware of the start times for the workouts. Mon through Friday evening classes will begin at 4:30-5:15, 5:15-6pm and 6pm-6:45pm.

Don't forget the morning classes are from 6am-7am; 7:30am-8:30am and 8am-9am.

Saturday workouts are still at 10am.


One Winter Morning

Jane, Joan and Ted

Joan's pushups Saturday morning

Monday, February 23, 2009

noon hour class

Is anyone interested in a noon hour class, particularly on Mondays?


Friday, February 20, 2009

new payment policy

Hello everyone,

As of March 1/09 a new payment policy will go into effect. Clients will have the choice of a 3 month contract or a monthly contract. The rate for the 3 month commitment is $75.00/month. If you choose to commit on a monthly basis the fee is $90.00.

Students: 3 month commitment is $50.00/month and a monthly commitment is $65.00.



Thursday, February 19, 2009

Friday, February 13, 2009



Welcome to the flux blog. There has been tremendous energy at flux since I released you from the basement. In this transition from the basement to the garage, most of us actually gained strength in a number of areas. Even though we did not have access to pull up bars or box jumps many experienced an improvement in both of these movements. The tuck jumps, a staple of "Chrissy," became a great substitute for the box jumps, and renegade rows took the place of pull ups. We also did a ridiculous number of kettlebell swings and squats. I think this experience of getting better at something by doing other things is quite remarkable. It's sort of like how reading fiction makes you a better thinker and writer.