Wednesday, February 29, 2012

A. Back Squat @ 22x2 5, 5, 5; rest 2 min.

B. Rotation into low bridge practice - 10 min.

Take plenty of time to work on OHS in warm-up.

C. For Time:

OHS 95/135 lbs 15, 12, 9, 6, 3, 1

Weighted Pull-Ups (no KIP) Find a weight at which you can do 3 reps unbroken. 6, 5, 4, 3, 2, 1