A. If you squatted yesterday, skip A and do B. IF you did not squat yesterday, Front Squat Today: @ 22x2, 5, 5, 5 (three warm up sets).
B. TGU: 3 reps x 4 sets; rest 2 min.
C. Do in 2 heats:
8 min AMRAP
30 double unders
12 push Press 75/105 lbs
9 calorie row
If it matters to anyone out there with kids, I booked in for Thursdays Babies class. I'll be bringing my 7 and 4 year olds.
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