Beginners: 5, 5, 5; rest 2 min.
Intermediate: 3, 3, 3, 3; rest 2 min.
Advanced: Max, -10 to 30 lbs; rest 2 min.
B. At the start of every minute do 2-5 ring dips. In the remaining time on that minute, do KB Swings. When your minute is up, go back to the ring dips and continue this sequence until you hit 125 KB Swings. 50/75 lbs.
If you have 10 ring dips unbroken, wear a weight vest and leave it on for the KB Swings.
Looks like a good workout. Wish I could have made it today.
ReplyDeleteRebecca