Flux School of Human Movement: Sunday, January 15, 2012

Saturday, January 14, 2012

Sunday, January 15, 2012

A. AMRAP in 4 min.

KB Swings x 9 35/50 lbs

Box Jumps x 9

Wall Walks x 3

Rest 4 min.

B. AMRAP in 4 min:

Clean and jerk/push press x 9 75/105 lbs

burpees x 9

Toes to Bar x 9

Rest 4 min.

C. AMRAP in 4 min:

Ring Dips x 2-5

KB Swings x 11 35/50 lbs

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