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Saturday, January 28, 2012

Sunday, January 29, 2012

A. Back Squats
Beginners: 5, 5, 5; rest 2 min
Intermediate: 3, 3, 3, 3; rest 2 min
Advanced: Max, -10 to 30 lbs, 2 reps x 3 sets; rest 2 min.

B. Deadlift x 15 135/205lbs
Ring Dips x 5-15
AMRAP in 10 min.
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1 comment:

  1. fluxreginaJanuary 29, 2012 at 10:22 AM

    Congratulations to Kathy Lewis and her first static chin-up!

    ReplyDelete

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