Wednesday, January 18, 2012

A. Power Cleans

Beginners: From the blocks: 2, 2, 2, 2, 2, 2, 2 - go up in weight with each set.

Intermediate: From the floor: 2, 2, 2, 1, 1, 1, 1 - go up in weight with each set.

Advanced: Bulgarian

B. AMRAP in 5 min: Beginners do regular push-ups.

1 HSPU

3 KB Swings

2 HSPU

3 KB swings

3 HSPU

6 KB Swings

4 HSPU

9 KB Swings

5 HSPU

12 KB Swings

Rest 5 min.

Repeat