Saturday, January 14, 2011, 2012

You will have at least a solid 15 minutes for joint prep and mobility.

Tomorrow is the last day of our met con bias and then we go into our tapering week with a bias on skill.

A. 10 minutes of kipping practice or 10 minutes of pistol practice

B. Take 10 minutes to establish your 2 RM PRESS.

C. push-ups x 30 sec

rest 30 sec

double unders x 30 sec

rest 30 sec

pull-ups x 30 sec (You may Kip).

rest 30 sec

5 Rounds