Friday, January 12, 2012

Take 10 minutes to practice clean and jerk. No split jerk.

A. 2 Power Clean and Jerks on the minute for 9 minutes @ 75% of your 1RM.

B. AMRAP in 20 sec of: Toes to Bar

rest 90 sec

AMRAP in 30 sec of double unders

rest 120 sec.

AMCAP in 40 sec of rowing

rest 150 sec.

4 sets