Thursday, January 5, 2012

A. Front Squat or Handbalance

If you have squatted 2 days in a row, do handbalancing.

B. Anaerobic Lactic Endurance

10 x Push Press 85/125 lbs (these reps should be unbroken, but tough).
0 seconds rest
15 burpees AFAP
rest 4 min
6 sets

In your rest period work on elegant gymnastics pose.