Friday, January 12, 2012

Lot's of joint prep and mobility.

A. Bridge practice - at least 4 bridges. Advanced do bridge push-ups.

B. Practice deadlift form for 10 min.

C. AMRAP in 12 MIN

65/95 lbs

2 deadlifts

2 front squats

2 burpees

4 deadlifts

4 front squats

4 burpees

6 deadlifts

6 front squats

6 burpees

and so on for 12 min.