If you have squatted two days IN A ROW, do handbalancing.
B. Rowing Sprints
Row 45 sec AFAP
Rest exactly 20 sec
Do AMRAP Pseudo Planche Push-ups or Pseudo Planche Ring Push-Ups in 30 sec.
Rest 3 min.
7 sets
If you do not have a push-up, go to your 1RM for the day, add height.
Regular push-ups if you do not have 10 perfect unbroken push-ups.
I had a blast with the 7 am crew this morning !
ReplyDeleteRick hit a 300lb back squat this evening. That was his goal for this year. So I guess he will have to set a new one! Nicely done.