A. Back Squat
Beginners: 5, 5, 5 @ 22x2, rest 2 min.
Intermediate: 3, 3, 3, 3; rest 2 min.
Max - 10 to 25 lbs, 2 reps x 3 sets; rest 2 min.
B. See September 27, 2011
Anaerobic Alactic Power
3 tough power cleans
5 Box Jumps 32/26 " (note the change in height from Sept)
Rest 4 min.
5 sets
In your rest do 30 sec bodyline on stomach and 30 sec on back once.
How did back squatting go today?
ReplyDeleteMelissa got a personal record of 145lb this morning, Jason 195lb, and Sandra 140lb.
Kim hit 240lb.
Nice work and great start to the New Year all.
It was a good night for back squats and high jumps!
ReplyDeleteShara (5lbs PR) 170lbs
Matt (25lbs PR) 200lbs
Melissa (20lbs PR) 205lbs
Rod (20lbs PR) 245lbs
Rudi (5lbs PR) 350lbs
Kevin (5lbs PR) 240lbs
Ariel (5lbs PR) 130lbs
Joan (5lbs PR) 145lbs
Nice work everyone!