Beginners: 5, 5, 5; rest 1 min.
Intermediate: 3, 3, 3, 3; rest 1 min.
Advanced: Max - 10 to 30 lbs, 2 reps x 3 sets; rest 1 min.
B. Hip Snaps x 5
plyo push-ups x 7
double unders x 20
Rest 4 min.
5 sets
Beginners: use a box to jump out of the kneeling position.
Advanced: Stack plates just like you would for a max height box jump
Plyo Push-ups
Beginners: do max depth and then add a small amount of height.
Intermediate: Regular push-ups
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