Tuesday, January 31, 2012

A. 1 press + 3 push-press + 5 push Jerk x 4 sets; rest 2 min.

Go up in weight each week.

B. Row 350 meters AFAP

rest exactly 20 sec.

KB push up into L-sit (3 sec hold) x 5 reps

Rest 3 min.

4 sets