Saturday, January 7, 2012

Last day of strength training. Met cons start on Sunday.

A. Back Squats

Beginner: 5, 5, 5 @ 22x2; rest 2 min.

Intermediate: 3, 3, 3, 3; rest 2 min

Advanced: Max, -10 to 25 lbs, 2 reps x 3 sets

B. 5 Min of Kipping practice or Pistol practice, depending on your weakness.

C. 10 thrusters @ 65/105 lbs

10 kipping pull-ups

2 rounds

Rest 5 min.

Repeat Part C.