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Sunday, January 8, 2012

Wednesday, January 11, 2012

A. Power Cleans for 25 min.
Everyone works from the blocks today. Don't worry about hitting your max. Do it right and then move up in weight.

B. For Time:
25 Toes to Bar
1000 meter row
25 Toes to Bar

Stagger your starting times. Fast folks go first.
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1 comment:

  1. AnonymousJanuary 11, 2012 at 10:17 PM

    Thanks for this work out. I enjoyed power cleaning from the blocks!

    Rebecca

    ReplyDelete

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