Jeff practicing his one arm scap retractions.
A. If you have back squatted 2 days in a row, do TGU.
TGU
3, 3, 3, 3 (per arm) Go up with each set.
Back Squat
5, 5, 5; rest 2 min.
3, 3, 3, 3; rest 2 min.
Max, -10 to 20 lbs, do 2 reps x 3 sets
B. AMRAP in 3 min:
KB Jumping Squats x 5
Renegade rows: For this one you take your 2 KBs that you used for the Jumping Squats and you drop down into a renegade row - 1 push-up, left side row, right side row x 3 reps.
Rest 10 Min:
AMRAP in 2 min:
Toes to Bar x 9
Double unders x 15
No comments:
Post a Comment