A. Renegade rows into L-sit
Push Jerk x 12 85/125 lbs
Double Unders x 30 reps
5 Rounds
This workout should be glycolytic/anaerobic. This means you should choose a weight that enables you to knock out all the push jerks in a row in at least the first 3 rounds. For some of you that need more strength work, I will adjust the weights and reps accordingly.
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