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Friday, January 20, 2012

Saturday, January 21, 2012

A. Press
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Max - 10 to 20 lbs x 2 reps x 3 sets


B. KB Swings x 15 50/70 lbs
deck squats x 7
KB Swings x 13
deck squats x 6
KB Swings x 11
Deck Squats x 5
KB Swings x 9
Deck Squats x 4
KB Swings x 7
Deck Squats x 3
KB Swings x 5
Deck Squats x 2
KB Swings x 3
Deck Squats x 1

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