Beginners: 5, 5, 5; rest 2 min
Intermediate: 3, 3, 3, 3; rest 2 min
Advanced: Go to max, - 10 to 25 lbs, 2 reps x 3 sets; rest 2 min.
B. 5 Bulgarian ring pull - ups.
Barbell Jumping Squats x 5 75/115 lbs
AMRAP in 3 min.
Beginners: 5 ring rows
Intermediate: 2-5 chin-ups or pull-ups (no kipping)
Air squats for beginners.
Rest 10 min.
Repeat Part B.
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