Just a reminder that we're holding flux CrossFit Kids classes along side regular flux CrossFit classes with Coach Charity on Tuesday and Thursday at 6pm and on Saturday morning at 10am.
This past Tuesday we had an absolute blast with Fran's Fada Dance class. Check out the mad skills of these young flux CrossFit Kids:
The obstacle course we did on Tuesday was super intense and included ring dips, monkey slaps, knees to elbows, squats, log rolls, and even the sandbags. It was super fun! Thanks to all the kids who participated, the parents who came out to watch, and Fran!
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