Friday, March 11, 2011

A. Hang Power Clean Drills
3 sets of 5 Tall Muscle Cleans
3 sets of 5 High Hang Pulls


B.
9 hang power cleans 105/145 lbs
9 double unders
9 ring dips
Rest 5 min
7 sets

If you cannot hold yourself up on the rings, do 9 push-ups, as perfectly as possible or do 9 push-ups on your knees. If you can hold yourself up on the rings, you can use the bands for your ring dips.