A. tech work on power clean.
3 sets of 5 halting clean deadlift (light weight)
3 sets of 5 tall muscle clean barbell only
3 sets of 5 clean high pull (light weight)
A. Power cleans
Do 2 power cleans on the minute for 10 minutes at a heavy weight.
Rest 5 minutes
B. AMRAP in 10 minutes:
Row 250 meters
Knee to Elbows x 11
KB squats x 15 35/50 lbs
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