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Monday, March 28, 2011

Tuesday, March 29, 2011

A. Power cleans

3, 3, 3, 3, 3; rest 3 min

B. 7 Rounds
7 ring dips
25 kb swings 35/50 lbs
For Time

1 comment:

  1. Good work everyone today, I had fun coaching and everyone pushed so hard. Nice concentration and focus on the cleans as well. Way to push through!

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