A. Deadlifts -see Friday, March 25
Beginner: 5, 5, 5; rest 2 min
Advanced: 3, 3, 3, 3; rest 3 min
B. For Time:
Front squats x 9 85/125 lbs
knee to elbows x 11
burpees x 9
3 sets
C. Rest 5 min and do 10 min of muscle-up practice - NO KIP.
More words of wisdom from Mr. Rippetoe.
Congratulations to Heidi on her deadlift PR this morning! What a fantastic way to start a beautiful, sunny day!
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