Wednesday, March 9, 2011

A. Press

Advanced: 2-3 reps x 4 sets or 1-2 reps x 4 sets; rest 3 min

Beginner: 22x2, 4-5 reps x 3 sets or 3-4 reps x 3 sets; rest 2 min

If you made all of your reps at the high end of the rep scheme then go up in weight and down in reps. If you didn't hit the high end of the rep scheme then stay the same as last week.

See Thursday, February 24, 2011

B. double unders x 30
push-ups x 6 - 15
kettlebell swings x 15 35/50 lbs
burpees x 15
rest 4 min
7 sets