Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Saturday, March 12, 2011

Saturday, March 13, 2010

A. Work on kb snatch technique for 10 min.

B. planche holds
either use the bands or do them on the parallette bars: 3 sec hold, rest 30 sec x 7 sets

C. pull-ups 30 sec
thrusters 65/95 lbs 30 sec
rest 3 minutes
7 sets


You may use bands for the kipping pull-ups.

No comments:

Post a Comment