A. Work on kb snatch technique for 10 min.
B. planche holds
either use the bands or do them on the parallette bars: 3 sec hold, rest 30 sec x 7 sets
C. pull-ups 30 sec
thrusters 65/95 lbs 30 sec
rest 3 minutes
7 sets
You may use bands for the kipping pull-ups.
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