Monday, March 14, 2011

A. tech work on cleans 10 min

B.
FOR TIME
Advanced
50 double unders
30 squat cleans 95/135 lbs
50 double unders

Beginner
either triple the skipping to su or pick a number for double unders
do a hang power clean and then a front squat x 10
finish with the skipping
rest 3 min
x 4 sets

Intermediate
either triple the su or pick a number for double unders
30 squat cleans at a lower weight.
finish with the skipping