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Wednesday, March 9, 2011

Thursday, March 10, 2011

A1. Back Squats
Beginner: @ 22x2, 5-6 reps x 3 sets
Advanced: @ 12x2, 5, 5, 5; rest 2 min
see- March 1, 2011

A2. L-sits, 5 sec hold, x 2 reps, rest 30 sec between reps x 3 sets

B. Rowing Sprints
45 sec @ 100%
Rest 3 min
10 sets

2 comments:

  1. Good job morning crew! It's inspiring to see so much energy at 7AM!

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  2. I just wanted to share a blog post I read recently that discusses having a family food culture. This is not specifically a paleo post but I found it interesting and thought other parents may enjjoy reading it too. Has this challenge or the ones before it affect the food culture in your home?

    http://www.simplebites.net/why-and-how-you-should-create-a-healthy-food-culture-for-your-family/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+SimpleBites+%28Simple+Bites%29&utm_content=FaceBook

    Rebecca

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